Once you have been kitted out you will start off with a straight-forward abseil. Once you have built up your confidence you will then take on the final descent using the technique "rap running". rap running is very similar to abseiling except you descend the rock face forwards!!
Qualified instructors will make sure that your experience is enjoyable but above all safe. You are not encouraged to do more than you are comfortable with.
Abseilling site is around 150 feet high and has a natural overhang!